We all like models!! Well not all of us. But if you don’t like them it is probably because you are envious of their slim legs. Most ladies wish they would slight perfectly in those skinny jeans. But a fact is that most of us can’t. why? The answer is because of the thigh fat. The extra pounds down there is the reason why you can’t rock a bikini or your favorite skinny jeans. Therefore, most people are looking for ways on how to get thinner thighs and how to get sexy toned skinny legs.
Lucky for you, I am going to show you how to reduce thighs and get skinny legs. To do this, you need to know the best exercises to reduce thighs.
In the quest to lose weight in thighs fast, most people start with ambitious military-style exercises that cannot be sustained for long. The first important step on how to get skinny thighs is to change your lifestyle slowly. You can begin with simple exercises like walking to the mall instead of driving, taking the stairs instead of using the lift. You can ride a bicycle if it is possible.
By doing this, you will lose many calories even before starting the real exercises. Find a way to make this part of your lifestyle, you should also enjoy doing it because it is the only guarantee that you will keep your body shape after you have achieved the skinny legs. Next time you think about how to slim thighs, try starting slowly and building on it.
Plie squats are one of the best thigh slimming workouts because they help strengthen and tone your thighs.
How to do it
- Stand with your legs wider than your shoulder distance apart and toes pointed outward.
- Bend your knees until they are over your angles. As you do this, keep your abs tight and ensure your back remains straight.
- Straighten your legs. Depending on your speed, you can do this for 2-3 minutes.
If you are looking for ways on how to get skinny thighs fast, then try the side lunge. It is one of the best exercises for thinner thighs because it targets both the inner and outer thighs. Moving in a side to side motion also helps you work on your balance and stability. Performing side lunges is one of the surest way on how to tone thighs.
How to do it
- Stand with your feet and knees together. Take a large step with your right foot to the right side.
- Shift your body weight to the right foot, bend the knee until it reaches a 90-degree angle. Ensure the left leg remains straight.
- Your knees should not go over your toes to avoid knee injury.
- Do at least 10 lunges then switch to the left leg and do the same.
They are also referred to as speed skater hops. They are an important way of how to slim legs and thighs fast. Skater hops is a great exercise to improve your endurance and also promotes mobility. It is one of the thigh slimming exercises you can do at home because it is easy to execute.
How to do it
- Before performing skater hops, ensure you are at a location that has enough space.
- Stand on your right leg with your right knee slightly bent and your left leg slightly off the floor
- Lower your body towards the floor and then bound to your left by pushing with your right leg. Land on your left foot and bring your right foot right foot behind your left as you reach towards the outside of your left foot with your right hand. Remember, the lower you go the more you maximize this movement
- Reverse the movement now landing on your right leg. Do this, as many times as you can.
Inner thigh movement
If you are looking for a way on how to tone thighs in 2 weeks, then you have probably found it. The inner-thigh movement helps tighten and strengthen your inner thighs. It is one of the best thin leg workouts.
- Lie on your side
- Lengthen your bottom leg and cross your top leg over it, resting either your top knee or the top of your foot on the floor.
- Prop your head up with your hand and concentrate the work in your thigh rather than allowing your back to create motion.
- Your waist should pull away from the floor a bit.
You can perform straight-up lifts, tiny pulses, small circles while in this position.
- Straight uplifts:
- As you exhale, lift your bottom leg and inhale as lower it back down without letting it touch the floor.
- Your torso should stay still while you do this. Repeat the process 15 times.
- Tiny pulses:
As you exhale, lift your bottom leg up, keep it in the air and pulse 10 times. Then lower the bottom leg to your mat.
Small leg circles
it is one of the most basic ways of how to make your legs smaller. The secret, is to be consistent
- Exhale, lift your bottom leg up and keep it in the air.
- Begin to draw tiny controlled circles forward and be sure your torso remains on the ground. Circle 10 times forward, then 10 times backward then switch your leg.
Hip bridge with a squeeze
A little squeeze on a glute strengthening hip bridge makes it one of the perfect exercises to reduce thighs and get skinny legs.
How to do it
- With your feet flat on the floor, place a rolled-up towel between your bent knees.
- Squeeze the towel as you lift your butt to the sky, keeping it in line with your knees and lower back down.
- Repeat the process as many times as you can.
Performing crescent kicks is among the numerous ways on how to slim your legs and thighs very fast. This kick tones and slims your inner thighs.
How to do it
- Stand with your feet hip-width apart, relax your arms and look straight ahead.
- Shift your weight to your left leg, brush your right foot forward off the floor and create a large circular sweep from left to right with your leg.
- Shift your weight to your right foot and repeat the same process.
Kneeling roundhouse kick
This is a kickboxing inspired workout aimed at that can shape and tone your outer thighs. If executed well, it provides a way on how to lose weight in your thighs and get slim legs.
How to do it
- Kneel on all fours on a mat with your hands extended under your shoulders and knees bend under your hips.
- Lift your left knee off the floor, bending your left heel in closer to your body.
- Lift the left knee straight out to the side of your body, trying to bring it up to the hip height.
- Now extend your leg straight out, pointing your toes facing forward.
- Bend knee back in and lower it down but do not touch the floor.
- Repeat the same on your right leg.
Losing weight is one of the current world health trends. Everyone wants to be slim and fit because we know the health conditions associated with being overweight. The desire to look good and gorgeous is also one of the reasons why people want to lose weight fast. Due to technology and information, people can now dictate the specific areas of their bodies where they want to lose weight. That’s why there has been research on how to reduce your thigh fat.
For you to get thin sexy legs, you need the best thigh slimming exercises and eat the right foods. Combining three or more of the above workouts is the secret way on how to lose weight in your thighs very fast. But my advice to you is that you owe no one skinny thighs. You can still be sexy without them. If you feel like following the above routine is just too much, then stop it. The procedure on how to get slim thighs is rigorous and excruciating. It can affect your mental well-being especially if you don’t get the desired results.