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Palm sweating causes

Sweaty Palms Meaning, Causes, Cure, Remedies and Prevention



Palms are involved in almost every human activity. In this context, you can just imagine the inconveniences that come along with sweaty palms. What can you do if you find your palms damp with sweat? This dampness would affect many activities, among them handling objects and greeting people.

Palm sweating meaning, causes, cures, treatments and prevention
Excessive palm or hand sweating 

This dampness explains what sweaty palms are. In short, the condition involves uncontrollable sweating on your palms. In medical terms, the condition is known as palmar hyperhidrosis. Excessive palm sweating is a common problem to many people. If unmanaged, the condition may hugely affect your confidence.

In most cases, sweaty palms go hand in hand with sweaty feet. If unmanaged, palmer hyperhidrosis becomes not only embarrassing but also stressful. To illustrate this, just imagine how you can deal with slippery handshakes and ruined paperwork.

In this context, sweaty palms is a real bother to many people. For years, the condition has negatively impacted on people’s careers, education and social life. This article, therefore, gives a reliable relief to you if you have been struggling with this condition.

‘Sweaty palms’ is a manageable condition. There exist numerous sweaty hands and feet treatment options. You can, therefore, stop sweaty palms through the adoption of medical and home remedies.

Why are my palms sweaty?

You can’t talk to sweaty palms treatment without understanding the causes. Generally, sweating is, to a large extent, affected by numerous medical, emotional and environmental triggers. These factors interfere with the normal perspiration, thus the palmer hyperhidrosis. on what causes sweaty hands notes that sweaty palms can be as a result of numerous medical, emotional and environmental factors. Some of these factors include: {}

Excessive smoking

Cigarettes contain nicotine. When you smoke, the nicotine component of a cigarette attaches itself to the neuron receptors. These receptors are responsible for regulating how you sweat depending on the existing temperatures.

However, when nicotine attaches itself on the neuron receptors, the sweat glands on the palms and feet are stimulated to produce excess sweat. This sweat production is continuous thus sweaty palms condition.

Poor diet

Palmer hyperhidrosis is also associated with diet. Intake of some foods and drinks is known to stimulate excess sweating. Many people have always wondered if there is a connection between sweaty palms and heart disease.

Indeed, the foods and drinks that increase the heartbeat rate are also known to cause palmer hyperhidrosis. Some of these foods and drinks include:

  • Excessive intake of alcohol
  • Intake of caffeine
  • Eating a lot of spicy foods
  • Intake of garlic
  • Having too much of onions in your food.

Undiagnosed medical condition

Having sweaty palms might indicate the presence of an undiagnosed medical condition such as heart disease or palmer hyperhidrosis. These two medical conditions are genetic and are passed on from parents to children.

If you note that you experience excessive sweating on the palms for no reason, you should consider visiting a health professional. Medics may provide a permanent solution to sweaty palms cure. You may also consider adopting some recommended sweaty hands and feet home remedies.

Stress, anxiety, and nervousness

According to on Causes of Excessive Sweating, many people will experience sweaty palms when they are nervous, stressed up or when anxious. These three emotional factors destabilize the nervous system. When one finds himself in an uncomfortable situation, he might sweat more on the palms. {}

When one is anxious, there is an adrenaline rush. One of the fight responses of the body is sweaty palms. The sweat may, however, reduce when one is calm.

Hormonal imbalance

According to on Sweaty Hands, nerves are interconnected with the hormones. The hormones affect the nerves while the nerves stimulate the sweat glands to produce sweat. However, this process should be balanced to prevent excessive palm sweating. {}

However, some conditions such as prostate cancer, thyroid disorder, menopause, and diabetes cause hormonal imbalance. This imbalance may excessively stimulate the sweat glands to produce sweat, thus palmer hyperhidrosis.

Exposing yourself to hot environments

Normally, hot temperatures stimulate sweating. This sweating may be experienced not only in other parts of the body but also in the palms. In this context, you might consider working or living in cool places to prevent sweaty palms. If the condition is not as a result of sweaty palms and feet disease, changing the environment might provide a good remedy for it.

Treatment and cures

Although having sweaty palms is embarrassing and stressing simple practices can provide a good remedy for it. On How to Treat Sweaty Palms, notes that it is possible to permanently cure sweaty hands. This article provides some of the practical solutions to this condition. {}

  • You can make use of some powder: The powder absorbs most of the sweat on your palms. Use of powder should be done regularly as you undertake your daily activities. However, this remedy may not work if you are working in an official environment.
  • You can consider changing your lifestyle: Avoid any activity or item that stimulates sweating. For example, keep off gloves since they can make your hands warm. Wear gloves only when it is extremely freezing. When indoors, avoid them as they are likely to prevent the flow of air in and out of your palms. According to on Home Remedies for Sweaty Hands, you should avoid petroleum-based skin products such as lotions. Such products can make your hands to remain moist most of the times. {}
  • Regularly cool your palms: Normally, sweating is caused by raised temperatures. In this context, cooling your body, especially the hands can reduce the sweating. A fan or an air conditioner can provide a temporary cooling when temperatures are a bit high. You can also run ice or cold water over your hands when you are sweating.
  • What about an antiperspirant? In most cases, people do not consider using antiperspirants on hands. Like on other parts of the body, antiperspirants can provide a reliable relief to sweaty palms. However, you should always choose unscented sprays. Scented sprays may make the scent to be transferred to the items you touch.
  • Avoid stressing and anxious moments: As on How to Treat Sweaty Hands notes, anxiety and stress are some of the common causes of sweaty palms. To stay relaxed, you can adopt various home remedies such as undertaking exercises. Staying confident can also help in reducing anxiety.
  • Oral medication can also offer some relief: Some medicines such as anticholinergic can also be taken to reduce sweating, especially on the feet and palms. However, these oral drugs can cause some significant drying to other parts of the body such as the mouth. In this context, the right dosage should be administered to prevent side effects.


You might be wondering about the best cure for sweaty palms. You should change your mind and start thinking about how to prevent the condition. According to on Hyperhidrosis, excessive sweating on hands can be prevented through adoption of some of the following practices: {}

  • Avoid wearing gloves
  • Always remain calm
  • Wash your hands when you feel sweaty
  • Regularly use hand gels when you can’t get water to wash your hands.
  • Always apply powder on your palms