The benefits of green tea make it one of the healthiest teas in the market. The drink is rich in antioxidants and nutrients that positively contribute to the health of your body.
The presence of powerful antioxidants, such as epigallocatechin gallate (EGCG), make green tea a powerful aid in minimizing the risk of cancer, improving brain function, and facilitating weight loss. Compared to other weight loss teas such as Oolong tea, mint tea, and Rooibos tea (the hunger stopper), the green tea is an ideal fat burner due to the massive pack of antioxidants that come with the tea.
Green tea and weight loss
Many celebrities have turned to green tea to lose weight. Celebrities like Taylor Swift and Jessica Alba, use this “gift of nature” to keep their bodies slim and sleek. Green tea is ideal for weight loss due to the components of the tea. The green tea extracts consist of caffeine. Although the caffeine in the drink is lower compared to coffee, this caffeine is enough to stimulate your body, act as a fat burner, and to improve exercise performance.
Green tea is rich in catechins and flavonoids. Unlike its counterparts (black tea, Oolong tea), green tea undergoes little processing thereby allowing it to retain its wonderful health benefits. The catechins in the tea lower cholesterol and help minimize the damage caused by a high-fat diet. However, it is important to note that simply drinking the tea is not enough to help you achieve your weight loss goals. You need to develop a healthy lifestyle by engaging in regular exercise, eating healthy, and minimizing your alcohol and smoking.
Does it burn fats (fat burner)
Fat burning takes place when the fat in the body is broken down and released into the bloodstream as energy. The green tea aids this process by boosting the hormones involved in fat burning. The EGCG compound facilitates an increase in the hormone norepinephrine. Once this hormone increases in the blood stream, a strong signal is sent to the fat cells to initiate fat burning (also known as lipolysis). Similarly, caffeine in the green tea contributes to the same fat burning process.
It is not uncommon to find green tea extract in most commercial weight loss and fat burning supplements. This is because there is significant research indicating that green tea increases fat burning, including during workout. Engaging in a green tea diet would in the long-term contribute to weight loss.
Best brands to buy
With so many products in the market, you may be bombarded with the question as to which green tea is best for weight loss. Whereas there are many varieties in the market, the reality is they all come from the same plant (Camellia sinensis). It is advisable to select good green tea brands in the market. According to the Fitness Haven.com, the best green tea brands include Twinning Jasmine Tea, Stash premium green tea, Uncle Lee’s Organic tea, Bigelow and Tazo Zen.
If you are considering green tea for weight loss, you may want to try out green tea extract. Green tea extracts have a stronger amount of EGCG compared to home-made green tea bags. According to a 2013 Consumer Lab Report, green tea bags contain approximately 25 to 86 grams of EGCG. On the other hand, green tea extracts contain 400 milligrams of EGCG. Therefore, if you need the green tea to lose weight, then it is preferable to obtain the green tea extract rather than taking 4.5 to 16 cups daily to obtain the recommended 400 milligrams.
Matcha green tea weight loss
Matcha is one of the best green teas for weight loss. This organic green tea is originally from Japan and has become a recent favorite in the U.S. However, its benefits in terms of weight loss are yet to be scientifically proven. Still, Matcha is the best green tea for your weight loss diet.
Similar to all green teas, Matcha green tea is extracted from the Camellia sinensis. However, the difference between Matcha and other brands in the market has to do with the processing. Matcha’s processing involves the use of a stone mill to ground the leaves into fine powder. Overall, the benefit of Matcha is that it is green tea taken in its purest form. As a result, you will be taking a higher content of EGCG compared to taking regular green tea.
There are four main ways in which Matcha aids in weight loss. First, this healthy-packed drink is a stronger fat-burner compared to regular green teas. The polyphenols also inhibit fat storage in the body thereby helping you to keep the abdominal fat away. Matcha regulates insulin and glucose levels in the body in so doing reducing your appetite. Lastly, unsweetened Matcha is typically calorie-free making it suitable for people with blood pressure problems.
Piece of advice
Taking green tea should not supplement having a healthy diet or adopting an active lifestyle. If you go one living a sedentary lifestyle or engaging in poor food choices, then you may be unable to reap the benefits of green tea.
Scientists recommend taking a daily dosage of 3-5 cups of green tea to help with the weight loss. If you are not a tea-lover, you can go for the green tea extract. 1 ml of the green tea extract contains the same benefits as drinking 8-10 cups of green tea.
Whereas drinking the flavored green teas do not necessarily cancel out the benefits of the drink. It is advisable to go for unflavoured brands that utilize all natural ingredients and do not contain artificial preservatives. Products such as Matcha ensure that you take the actual green tea leaves in their purest form. There is also the Hojicha that is made from roasted green tea leaves. However, Hojicha tea leaves contain lower levels of caffeine as the leaves are roasted at higher temperatures compared to other teas.
Lastly, to minimize the risk of side-effects, avoid taking multi-ingredient green tea brands. You can also consider taking green tea capsules for weight loss.
Taking all these benefits into consideration, then there is no doubt that green tea is the miracle drink you’ve been waiting for. So drink up and see how it goes.