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Peeling Nails Causes, Treatment, Home Remedies and Prevention


Peeling nails has become a common problem among many people, especially women. You will agree with me that nails form an essential body part whose functions are significant. To some people, nails determine one’s beauty. In this case, many people tend to take care of their nails more than any other part of the body.

Peeling nails
Damaged and peeling nails

To many women, peeling nails is a real bother that gives them sleepless nights. Women are ready to go to any extent to prevent peeling nails, or seek for best treatment for the same. In today’s society, nails are used to do many primitive things such as scratching, digging and even for defense purposes. These activities increase the risk of nails splitting and peeling.

Apart from beauty, nails are very essential as far as protecting the fingertips are concerned. Without nails, it would be impossible to pick items as our fingertips would be very weak. In this context, it becomes paramount for you and me to either prevent peeling nails or look for existing remedies for the same.

It is possible to stop nails from peeling by first understanding peeling nails causes. Normally, nails contain a significant amount of keratin. Moreover, nails are made of multiple layers that may peel once in a while if exposed to certain environmental conditions.

According to on Peeling Nails, nails can peel or split following a medical condition known as onychoschia. Onychoschia may be as a result of both internal and external factor. External trauma to the nail or even internal medical condition can make your nails to peel. {}

What causes nails to peel?

As earlier noted in this article, peeling nails can either be mild or severe. In this regard, you should seek to understand why your nails are peeling before taking any medical move. Before deciding on how to fix peeling nails, consider looking at some of the below factors that may make your nails to peel:

Vitamin and mineral deficiency - peeling nails vitamin deficiency

According to Daily Nutrition Review, your nails might be peeling as a result of deficiency of important mineral deficiency such as iron, calcium, zinc, magnesium, iodine and selenium. Finger nails peeling can also be as a result of vitamin deficiency such as vitamins A, D, E and K. These minerals and vitamins are essential in strengthening the nails. {}

Lack or deficiency of these minerals and vitamins make your nails not only to peel but also to split. This peeling is witnessed among the adults and toddlers. Peeling nails during pregnancy is also evident as expectant mothers tend to lack basic minerals and vitamins.

Daily chores

Like earlier noted in this article, nails engage in numerous chores, some of which are very primitive. According to New Health Guide, heavy labor causes a lot of injuries and trauma on your nails. Some of the chores that increase the risk of nails peeling include dish washing, gardening and construction work among other chores. {}

This does not mean that you shouldn’t engage in these activities as some of them are inevitable. You can minimize the time spent doing hard labor or you can adopt certain preventive measures such as wearing gloves.

Bacterial and yeast infections

One of the most common medical causes of peeling fingernails is bacterial or even yeast infection. Before looking for nail polish for peeling nails, you should understand that your condition may require more than a nail polish.

Research has shown that peeling nails as a result of nutrition deficiency comes along with yeast infections. Moreover, people with a compromised immune system, such as those with HIV, are likely to get their nails infected by yeast. In other instances, having dirty fingers may harbor fungus infections.

Amino acid and protein deficiency

According to Health Guidance, dietary deficiency is a key factor in determining the general health of our nails. Lack of certain amino acids and minerals increases the risk of skin peeling. Lack of these dietary components makes one to have a defective keratin and enamel. As a result, your skin becomes unhealthy, and may frequently peel off. {}

Some of the basic amino acids that determine the health of your nails include lysine, leucine and threonine. On the other hand, intake of certain proteins such as fish and poultry makes our nails healthy. Intake of enough amino acids and proteins provides one of the most effective home remedies for peeling nails.

Reaction to certain chemicals

In most cases, thin peeling nails result from exposure to certain chemicals. Your nails peel off as a way of reacting to that specific chemical that it has been exposed to. On a daily basis, your nails are exposed to bleaching, cleaning and detergent products. These products have chemical components that react adversely with the nails.

According to Mayo Clinic, you should apply nail-care products before coming into contact with some of these chemicals. Some nail enamel protectors serve this purpose by reducing the severity of chemicals on our nails. {}

How do you stop – treatments and remedies

Each one of us may have experienced nails splitting and peeling. When this happens, many people wonder what the best treatment for peeling nails is. Others wonder what the best nail strengthener for peeling nails is. However, the bottom line is; how do you stop peeling nails?

According to Marie Claire, peeling nails is a manageable condition that can be handled through adoption of the right treatment options and home remedies. Some of the best remedies for peeling nails include: {}

  • Always wear protective garments. Like earlier noted, we can’t avoid coming into contact with some chemicals that cause peeling nails. In this context, you should consider wearing rubber gloves when doing some hard chores.
  • What about lotions and oils? Some oils and lotions have some protective elements in them. Applying such oils on your nails regularly may strengthen them, and prevent them from peeling. When your nails are nourished, they may never split or peel.
  • Regularly visit a salon for a manicure. When you engage in hard chores, your nails get some trauma. This trauma makes them to either split or peel. However, getting a manicure would help in relaxing your nails. When nails are relaxed, they may withstand the pressure to peel off.
  • Always keep your hands moist. One of the best ways to stop nails from peeling is keeping your hands moist. Dry nails are likely to peel more than the moist ones. In this context, your nails become moist as your hands get moisturized.
  • Adopt healthy filing techniques. Research has shown that many nails peel off after filing. If you file your nails in different directions, they are likely to peel more. In this regard, consider filing your nails in one direction. This not only prevents nails from peeling but also makes your nails stronger.
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